A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is a great way to get exercise into your workday without sacrificing time. Walking in a variety of ways throughout your day can also boost productivity.
Poltrock's encourages exercise through games, walking meetings, and even treadmill desks. They've found that employees report higher energy levels and more productive work days.
Health Benefits
Doctors suggest that you walk at minimum 10,000 steps each day to maintain your health. However many people struggle to get enough exercise during their workday. You can meet your fitness goals by using the treadmill desk. Some treadmills can be placed under a desk while others are built into workstations allowing you to sit and walk.
Some studies have found that a treadmill desk improves health outcomes, including weight loss, and lower cholesterol and triglycerides. This is also true for standing desks, which have been proven to reduce the risk of long-term sitting.
A treadmill desk can help you feel more energized and productive throughout the day, but be cautious about doing it too much. If you sit on a treadmill at your desk for too long, you could suffer from back, neck or shoulder discomfort. You should avoid performing repetitive tasks while you're walking, such as typing.
Raegan Politrock, a client strategy associate at advertising company Attentive, uses a treadmill desk. She says she has more energy throughout the day than she did before. She began using the desk a year ago and now walks 10 to 20 miles a day on her treadmill, ranging from two to four hours. She says that her performance has improved due to her increased energy. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They studied 18 employees who walked on and off a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps each day to remain healthy. However, the demands of work, children and other obligations can make it difficult to make time. A treadmill desk will aid you in staying healthy without sacrificing your productivity. It's important to do some research on the ergonomics of treadmill desks prior to buying one. Unintentional use can result in wrist, neck and back discomfort.
In general, treadmill desks are designed for ergonomic advantages. They allow users to change their postures frequently. By switching between sitting and standing, you will be more active and lower the risk of long-term health issues like obesity and high blood pressure. If you're planning on using a treadmill, be sure it's designed for use in offices, and that your monitor is set to the proper height.
The ergonomics of treadmill desks that have an incline feature are especially challenging. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline however it doesn't have the option of mounting an LCD tray or keyboard arm. Instead, you'll have to sit on the front edge of your keyboard and screen and put excessive stress on your wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.
find more , on the contrary, comes with a built-in keyboard tray that enables the user to adopt the correct posture when typing. This posture helps reduce stress on shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It also provides more stability than other adjustable-height desks with two legs.
If you're a beginner to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes per day. It can be challenging to transition to typing while sitting in a comfortable, supportive chair, so it's important to start slowly and increase your endurance. Once you've developed your stamina you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is an office workstation that is standard with a treadmill. It's a great choice for those who want to increase their exercise routine during their day, but can't always get to the gym. The desk itself is designed to be comfortable and can accommodate a standard laptop. It's also cheaper than conventional treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance than standard treadmills. Read more here.